DISCOVER YOUR FOCUS WITH ALI ABDAAL'S ULTIMATE GUIDE TO GUIDED MEDITATION

Ali Abdaal's guide, titled "Ultimate Guide to Guided Meditation for Focus," presents a collection of methods to boost your ability to stay on task. The guide is organized in a clear style, making it simple for beginners and seasoned meditators {alike|. It explores the science behind guided practices, illustrating how they can positively impact your

Begin your day with the gift of peace. Settle into a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Imagine yourself surrounded by a radiant light, feeling its soothing energy wash over you. As you focus on the rhythm of your breath, notice any thoug